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Stick Mobility Core Flex Training

People don’t place value in mobility until they experience an injury and find it severely limited

45 min
20 Canadian dollars
Rue William

Service Description

As a coach, I see the body as a system that thrives on balance and movement. Stick Mobility represents a return to natural, fluid motion, essential in a world where we sit too much and move too little. Building muscle without mobility is like constructing a house on weak foundations—it may look strong, but it lacks resilience. True health comes from nurturing flexibility, strength, and joint integrity, allowing the body to function with ease and grace, no matter the demands of life. The latest workout to come to You But Better isn’t another high-impact HIIT class, spin on indoor cycling or new version of yoga. It’s Stick Mobility, and it’s all about making your body work better by increasing your range of movement, enhancing your neuromuscular awareness, improving your posture and creating better full-body strength. Incorporating these exercises into daily routines is an investment in long-term health, ensuring that the body remains flexible, mobile, and capable of handling the demands of life—whether it’s day-to-day tasks or physical challenges.


Upcoming Sessions


Contact Details

  • 1744 William St, Montreal, Quebec H3J 1R4, Canada

    + 5148933457

    barry.youbutbetter@icloud.com


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